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What is mental fitness?
Mental fitness is the process of training your mind to perform at your best, improve and build resilience.
Think of it in the same way as physical fitness. You can develop your mind like a muscle.
Why should I train my mental fitness?
Mental fitness is the ability to perform at your best, improve and build resilience.
Just like physical fitness, train regularly & consistently is central to improving.
How to visualise a task.
Your mind struggles to tell the difference between visualising a task and performing it for real.
Train your mind to be quicker, sharper and more focused.
My 30-minute morning routine
How we start the day has knock-on effects for how our day goes. This routine helps me feel inspired, prepared and focused.
Why should you challenge yourself regularly?
Challenges should feel just out of reach for your current ability level.
Setting yourself regularly challenges tests your limits, builds your resilience and improves your skills.
Monday morning checklist for optimum mental health
A 5-minute checklist for starting your week off right. Do these anywhere - in bed, in the shower, at your desk on the bus.
4 exercises from sports psychology you can use in everyday life.
Here are four exercises from the world of sports psychology that you can start applying today in your everyday life.
7 ways to use visualisation at work.
The power of visualisation is underestimated and underused in business. Here are 7 ways you can use visualisation for work right now.
What’s the difference between meditation, mindfulness & visualisation?
Lots of people use them interchangeably. Here’s your guide to learning the difference between them.
The Fitness Network Podcast
Maya discusses how you can level-up your mental fitness on the Fitness Network podcast
Workplace Wellbeing Fix Podcast
Maya discusses how you can level-up your organisation’s performance through mental fitness on The Workplace Wellbeing Fix podcast.
Talk Twenties Podcast
Maya discusses how you can level-up your mental fitness on the TalkTwenties podcast
Remap wins funding in Runway Awards
Remap is awarded £10,000 from the University of Bristol’s Runway Awards.
