GET A GUIDED VISUALISATION RECORDING.

You receive a downloadable mp3 file of the guided visualisation that you can play for personal use. This means you can play the recording as many times as you like across all of your devices.

Just like training physically, you need to train your mind regularly to experience the best results.

So, repeat these visualisations to improve your vision, develop your visualisation skills and whenever you need to remember what you’re working towards.

WHAT YOU GET.

MAKE YOUR GOAL HAPPEN.

An outcome visualisation for clarity, motivation & energy.

Think of a goal that you have. What does it look like? How would you show up each day to achieve it? And how would it feel to achieve that goal?

In this guided visualisation recording, you will practice an outcome based visualisation. Through outcome based visualisation, you see the end results in advance; improving your goal clarity & motivation you to take consistent action.

The visualisation duration is 6 minutes and 54 seconds.

OVERCOME ANXIOUS FEELINGS.

A creative visualisation for process difficult emotions.

What are the situations that lead to anxiety for you? What does it feel like? How do you currently respond and how would you like to respond?

In this guided visualisation recording, you will practice a creative visualisation. Creative visualisation engages your imagination to help you to conceptualise abstract concepts like emotions in real terms.

You will explore where anxiety exists in your body. You will make the feeling tangible so that you can understand your anxiety, accept it and respond effectively.

The visualisation duration is 7 minutes and 53 seconds.