The Fitness Network Podcast

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Written By Maya Raichoora

Maya discussed all things mental fitness on the Fitness Network podcast. The podcast provides a platform where professionals and enthusiasts come together to exchange business insights, knowledge and expertise in the health and fitness sector.

This episode covers:

  • About Maya and her mission

  • The difference between Mental Fitness and Mental Health

  • How visualisation saved her life

  • What is visualisation and how can we use it in our day to day lives?

  • Does the gym really help your mental health?

  • What are emotions and how can we better acknowledge them?

Maya Raichoora
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