My 30-minute morning routine
How we start the day has knock-on effects for how our day goes.
This routine helps me feel inspired, prepared and focused.
Write an action list.
I start by writing down what I need to get done this week. All my tasks, goals and things I have been putting off.
If this feels overwhelming, I start with my goals for just one or a few days.
Then, every morning, I review the goals I’ve set and update as needed.
Schedule rest.
To manage my energy levels, I schedule my rest for the week. I add breaks, walking meetings and time away from technology into my calendar. Whether 5 minutes or 2 hours, I make sure it is scheduled.
This technique, timeboxing, is the most effective method to manage time. If I need to update the schedule, that’s fine; the goal here is to use time intentionally.
It helps me to control my week, rather than letting it control me.
Organise little things to look forward to.
Whether it’s meeting friends, drinking tea at my favourite café or going to a dance class. I ask myself “how do I want to spend my time and energy? And what will make my week better?”
This helps me find more balance in my life. Just like scheduling breaks, it keeps me accountable to enjoying myself and not over-working.
Write how I want to feel.
Motivated? Productive? Present? Inspired? I decide how I want to show up this week.
Does that align with my calendar or do I need to adapt it. Productivity for me, means working hard in the morning, taking regular breaks and not working in the late afternoon. Inspiration means taking long walks with my dog.
I visualise the day and week ahead.
I close my eyes and mentally rehearse everything above. I see myself completing tasks, achieving my goals, resting and feeling motivated & alive.
Doing this primes my mind for when I am completing the tasks in my calendar. It helps me to overcome distractions, work effectively and stay present away from work. This routine takes time to stick, but when it does - it’s transformative.
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