7 ways to use visualisation at work.
The power of visualisation is underestimated and underused in business.
Here are 7 ways you can use visualisation right now.
1. Motivation & energy
Visualise your personal and professional goals. Get excited about them. What do you want to do, who do you want to be and how do you want to feel?
2. Generating ideas and creativity
Use your imagination to think big and bold. Create the details in the mind first. Visualise the pitch deck, see the project outcome, imagine your celebratory LinkedIn post. Remap co-founder, Maya, visualised the exact event we wanted to run with Nike. Down to the theme, the people and the activities. Everything we did came from that visualisation.
3. Reducing tiredness & stress
Visualise a calm and peaceful environment. This could be the ocean, mountains, laughing with friends or anything else. If you’d prefer a more abstract visualisation - try visualise a blue light filling your cells and body with energy.
4. Better focus & performance
Visualise the tasks you need to do in advance. See yourself completing them with confidence, on time and with the outcome you and the team want.
5. Individual & team vision
Visualise where you are going & what you are working towards. What’s the big picture? See and feel the impact, the products, the revenue, the culture. At Remap, we do this this for our work with Lego, Barclays & BNY Mellon. It's a game changer!
6. Problem solving and decision making
Mentally rehearse different ways you can overcome adversity and challenges. Visualise three potential solutions in your mind first - you will get the answer quicker.
7. Pitching and public speaking
Vividly imagine speaking coherently, confidently and joyfully. See yourself walking in the room, see the clothes you’re wearing, see the audience. Tap into how you want to feel and how you want the audience to feel.
Need guidance when visualising? Buy one of our Remap guided visualisations.
