Monday morning checklist for optimum mental health
A 5-minute checklist for starting your week off right.
Do these anywhere - in bed, in the shower, at your desk on the bus.
Your sleep is a reflection of the day before, not the day ahead. The day ahead starts with your morning so make it intentional.
Here is a checklist to get you into the zone for a day of productivity and contentment. Each element is quick but important. Write them down, keep them in eye-sight on a morning and commit to doing them all.
Here’s your morning mental health checklist
▢ Take a big sigh.
▢ Unclench your jaw.
▢ Smile for no reason.
▢ Enjoy a sip of water.
▢ Tune into your body.
▢ Find one thing you are grateful for.
▢ Get some sunlight on your eyes (even if behind clouds).
▢ Speed visualise tasks & goals for the day.
▢ Repeat: ‘I am excited for what today will bring.’
Need guidance when visualising? Buy one of our Remap guided visualisations.
